Tuesdays and Thursdays

I have come to the conclusion that in order to continue with a daily crossfit routine I must get to sleep earlier. Tuesdays and Thursdays I have a very long class schedule. 9:30-3:00 (with school work afterwards we'll call it 7 or 8.) Thursdays 9:30-8:00ish with school and then another couple hours of school work.

I normally CF in the morning after PT on Monday Wednesday and Friday. It seems like that will have to continue on into my Tuesday and Thursday routine as well.

The whole reasoning behind this is because of classes Tuesday I am now behind a day. Here are my loads for the C&J's from 03APR07.

95 good form
115 good form
135 good form
145 good form
145 a little shaky on the jerk
145 too much back on the clean
145 (after minutes of concentration and visualization) good form

need to focus on the explosion aspect of the lift. I feel if I can get that down I'm money. I also need to figure out how some people can almost touch their butts to the ground when doing a squat. That's just crazy to me.
i hope it's ok that i used a split stance for the jerk...

Friday I'm going to have to double up and then skip my rest day to catch back up I think.

Today (Wednesday)
Three rounds for time:
12 Muscle-ups (I need to get some rings...until then...36 dips/36 pull ups)
30 Back extensions
Run 400 meters