Motivation-Cardinals lost yesterday. I'm a little upset, and by a little I mean a whole hell of a lot.
This brand new motivation is what inspired me for PT this morning.
PT-2 minutes squats, push ups, sit ups, planks
Lunges, suicide sprints, and other assorted calesthenics
Today I met Angie, she's nice.
Rx'd in 40:44.
I couldn't remember the order so I just guessed and did
100 Pushups
100 Situps
100 Squats
Time when I got done with above was 09:45. Then came the pull-ups that hurt the time. Lots of standing around at the beginning of them, but around 65 I hit a second wind and started to nail out small sets of 2-3 at faster intervals. I guess I'll have to start carrying a tennis ball around to work on grip because I am not going to let a slick pull-up bar hamper my date with Angie. I'm smoked, and I need to figure out a way to toughen up my hands more or something because one of my calluses filled up with blood and broke midway through pullups.
Victory in this was I felt like stopping at about 35 pull ups, but suppressed those thoughts and got it done.
Now for the two discoveries, which I'll keep short and sweet.
1)I carry a lot of self-induced stress. I discovered this because of discovery 2.
2)People are very rude. What makes people think that when their light is red at an extremely busy intersection they can keep going? My light was green for 5 seconds and finally I just started to go because I was sick of how bent over I was by the inconsiderate people who felt they just HAD to break the law because they thought they had more important things to do then the other 150 people at the intersection. Thus number 1.
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