20m/5'9" 165# (on a good day)
135# hang cleans-21 (broken into 15 and 6)
dips-63
135# hang cleans-15 (broken)
dips-45
115# hang cleans-9 (broken 5 and 4. should've been with it enough to realize subbing a 35 for the 45 would knock 20#s off...not 10#...so goes the life of a smoked CF'er.)
dips-27
my hands are torn up! the guy at Gold's recommended saddle soap or something like that? I thought about a razor, but how effective is that?
Does anybody know why my legs started to quiver during cleans AND dips? I was told by a friend who works at GNC and actually knows his stuff that it was a possible lack of potassium, or water, or vitamins...
The N30 worked out pretty well. I'm going to bump my dosage up to 6 pills instead of 5. Simply because I wasn't expecting to hit fatigue as early as I did.
Subway Melt footlong monterey cheddar (half for lunch, half for midafternoon snack)
Protein Shake after workout
Either Chicken or Fish...depending on what the woman wants to eat....probably another salad and some bread.
Late night snack? Some oatmeal, noodles, cereal, or another protein shake....
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