I did Sunday's workout today.
Deadlift 1-1-1-1-1-1-1
5 reps of 135 for form reenforcement
1-195
1-215
1-235
1-255
1-275
1-295
1-305(i failed to get 315 first try. i hit 305, put 315 back up aaaaand.......
1-315 (success)
yeah it's one extra set but i wanted to get my max.
tomorrow i start a product called n30 that claims to allow you to do the same or heavier weights, for more repetitions. Of course, nothing too extreme, but i want to see how it benefits the human body (more specifically...mine.)
Well, I have mastered the hand stand, and have moved on to just putting my hands down for the base of the handstand. I never seem to make it all the way up with my legs. It happened once and I almost fell flat on my face. Probably because instead of just rolling through, I tried to set my feet down. I need padded floor! :)
Monday, April 9, 2007
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment